11 Jenis Makanan dan Supplement Untuk Tisu Koyak Dan Kecederaan Sukan

Memang biasa sangat atlet dan ahli sukan selalu ada kecederaan sukan ni. Kadang ada tendon yang koyak, tisu yang koyak dan juga ligamen yang koyak.

Tapi kita orang biasa yang tak bersukan pon berisiko koyak semua tisu, otot, tendon dan ligamen jugak.

Nasib baik ada makanan dan supplement (vitamin) yang boleh membantu luka tisu koyak ni supaya recover dan pulih dengan lebih cepat.

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  1. Protein

Disebabkan memang protein adalah struktur utama kebanyakan tisu dalam badan kita – termasuk otot dan tendon, maka memang kena pastikan lah sumber protein ni mencukupi. Bila kita tercedera, biasanya kita akan kurang bergerak. Ini menyebabkan kekuatan otot dan berat otot boleh berkurang (123).

Tapi kalau kita cukup pengambilan protein semua, maka integriti otot tak ada lah merosot sangat. Malah diet yang lengkap dengan protein akan membantu mengurangkan bengkak (keradangan) akibat kecederaan tu dan lambatkan proses pemulihan (24). So pengambilan protein amatlah penting untuk tisu yang cedera cepat sembuh dan pulih (24).

Makanan yang kaya dengan sumber protein yang sihat adalah seperti berikut sepanjang hari (56):

  • Daging
  • Ikan
  • Hasil tenusu
  • Kekacang
  • Bijirin
  • Taufo (soya based product)

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  1. Fiber

Bila kita cedera, kita cenderung terbaring atau duduk je tak bergerak. Jadi, ini menyebabkan banyak pulak lah kalori yang kita makan tak digunakan, lalu menjadi lemak.

So kenalah kurangkan pemakanan dan kalori intake dengan mengambil banyak fiber. Dengan cara ini kita akan kurang ambil kalori, tapi kita banyak ambil fiber (dan fiber tak menggemokkan ya). Fiber akan sebabkan kita rasa kenyang lama selepas makan, so tak adalah kita makan banyak sangat (8910).

Lagipun fiber biasanya kaya dengan nutrisi penting yang badan kita perlukan termasuk lah Vitamin C, magnesium dan juga zinc (211).

Kena ada check and balance. Protein pon bagus untuk cepat pulihkan luka, dan fiber juga kene seimbang (21213).

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  1. Vitamin C

Vitamin C memang kita tau akan membantu pembentukan balik collagen (kolagen) yang menjaga integriti tulang, otot, kulit dan juga tendon (21415). Sebab tu la Vitamin C yang cukup amat penting untuk cepat pulihkan dan bina balik tisu dan otot. 

Lagi pulak, Vitamin C kaya dengan antiksidan dan antiradang, yang membantu mencepatkan lagi pemulihan luka tisu dan otot dan menghalang bengkak dan radang (akibat luka tisu) menjadi semakin teruk  (24).

Makanan yang kaya dengan vitamin C adalah:

  • Buah-buahan citrus
  • Red and yellow bell pepper
  • Sayur-sayuran hijau
  • Kiwi
  • Brokoli
  • Buah-buah berries
  • Tomato
  • Buah mangga (mempelam)
  • Betik

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  1. Asid Lemak Omega-3

Bila otot, tisu, ligamen atau tendon koyak, benda pertama yang berlaku adalah bengkak (radang). Ia normal sebab ia proses untuk tubuh badan kita pulih (2).

Tapi kalau bengkak terlalu lama dan terlalu besar, proses pemulihan mugkin akan ambil masa yang sangat lama. Jadiuntuk kurangkan radang berlebihan ni, asid lemak Omega-3 sangat membantu.

Makanan yang kaya dengan asid lemak Omega-3 adalah:

  • Ikan
  • Walnuts
  • Flaxseeds
  • Chia seed

Kesemua ini ada banyak sifat anti-inflammation (anti-radang) yang membantu mengurangkan bengkak berlebihan (16).

Di samping itu, memang ada beberapa kajian melaporkan bahawa suplemen omega-3 dapat membantu meningkatkan pembentukan semula protein otot, mengurangkan kehilangan otot semasa proses recovery (immobile – tak boleh bergerak) (18192021). Dan tentunya pengambilan asid lemak omega 3 dari makanan jauh lebih baik berbanding mengambil asid lemak omega-3 dari supplement (22).

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  1. Zinc

Zink adalah salah satu komponen dari enzim dan protein yang diperlukan untuk penyembuhan luka, pemulihan dan pertumbuhan tisu dalam badan kita  (2324).

Tak cukup zinc, maka lambatlah baik luka kita (2325).

Antara makanan yang kaya dengan zinc adalah:

  • Daging
  • Ikan
  • Kekacang
  • Bijirin penuh

Semua ini membantu kita pulih luka dengan lebih cepat.

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  1. Vitamin D dan juga kalsium

Semua orang pon tau yang kalsium penting untuk pertumbuhan tulang da gigi. Tapi ramai tak tau yang kalsium pon memainkan peranan penting untuk otot, muscle dan sistem saraf badan manusia (27).

Makanan yang kaya dengan sumber kalsium adalah:

  • Produk tenusu
  • Sayur hijau
  • Sardin
  • Brokoli
  • Kadang badam

Vitamin D pon sangatlah penting sebab Vitamin D lah yang membantu penyerapan kalsium. Jangan ingat Malaysia ni banyak matahari, kesemua kita ni cukup Vitamin D dari matahari.

Sebab memang ramai rakyat Malaysia yang sebenarnya tak cukup Vitamin D. Vitamin D ni sangatlah penting untung membantu tulang yang patah tumbuh cepat (2829).

Vitamin D yang cukup juga sangat penting untuk pemulihan selepas pembedahan melibatkan ligamen – anterior cruciate ligament (ACL) surgery (3031).

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  1. Glucosamine

Glucosamine adalah bahan semulajadi yang ada dalam bendalir sekeliling joint atau sendi kita. Ia sangat penting untuk pembentukan tendon, ligamen dan juga cartilage (kartilaj).

Badan kita memang menhasilkan glucosamine ni secara semulajadi, tapi kita juga boleh tambahkan glucosamine ni melalui supplemen dan juga makanan tambahan (vitamin).

Biasanya glucosamine dalam bentuk supplement dan vitamin ni diperbuat daripada kerang-kerangan dan juga fermented corn (jagung yang diperap).

Memang ada kajian yang menyatakan mereka yang sakit sendi dan sakit arthritis, dan mengamalkan glucosamine, akan rasa kurang sakit pada sendi (394041).

Pengambilan glucosamine sebanyak 3 gram setiap hari mengurangkan risiko kerosakan sendi (424344).

Malah, pengambilan glucosamine selepas berlakunya patah tulang boleh mempercepatkan pembentukan tulang (45).

Walaubagaimanapun, kajian demi kajian masih tetap perlu dijalankan untuk menyokong pernyataan ini.

Sesiapa yang allergik pada makanan laut, ibu yang mengandung dan juga mereka yang ada sakit darah tinggi, asthma dan diabetes kena lah meminta pendapat dari pihak doktor dahulu sebelum mengambil sebarang supplement glucosamine (46).

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  1. Magnesium

Magnesium penting untuk menggalakan kekuatan tulang. Makanan yang kaya dengan magnesium adalah kacang badam, kacang gajus, kekacang, kulit kentang, beras perang, kidney beans, black-eyed peas, lentils dan susu.

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  1. Silicon

Silicon memainkan peranan penting dalam pembetukan awal pertumbuhan tulang. Sumber-sumber terbaik termasuk biji-bijian dan bijirin, dan kacang hijau.

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  1. Makanan Yang Kaya dengan Vitamins K1 and K2

Vitamin K1 dan K2 pentimg untuk meyalurkan mineral kalsium terus kepada tulang dan membantu meningkatkan kekuatan tulang. Sumber-sumber terbaik Vitamin K1 dan K2 termasuklah sayur-sayuran berdaun hijau, Brussels, prun, , natto, miso, organ dalaman, kuning telur dan produk tenusu dari lembu yang diberi makan daripada rumput (grassfeed cow).

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  1. Boron

Boron amat penting untuk menggalakkan kesihatan tulang dengan mengekalkan kandungan kalsium dan magnesium dan dalam masa yang sama meningkatkan kesan vitamin D’s. Prun adalah sumber Boron terbaik.

 

 

Vitamin Yang membantu Tisu Koyak Dan Kecederaan Sukan

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Testimonial Vitamin Shaklee Untuk Tisu Koyak Dan Ligamen Koyak

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Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

 

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

Cara Koyakkan Tisu Peha,   Cara Merawat Tisu Lutut Koyak,   Ligamen Buku Lali Koyak,   Ligament Ankle Koyak,   Obat Untuk Muscle Koyak,   Rawatan Tisu Bahu Koyak,   Tisu Koyak Di Pinggang,   Tisu Koyak In English,   Tisu Pergelangan Tangan Koyak,   Vitamin Untuk Ligamen, Tisu Koyak, Tisu Koyak Di Lutut, Tisu Koyak Di Bahu, Tisu Koyak Di Lengan, Tisu Koyak Di Pergelangan Kaki, Tisu Koyak Di Pinggang, Tisu Koyak Di Betis, Tisu Koyak In English, Tisu Koyak Di Paha, Tisu Koyak Di Tapak Kaki, Tisu Ankle Koyak, Rawatan Tisu Ankle Koyak, Tisu Bahu Koyak, Tisu Badan Koyak, Tisu Betis Koyak, Rawatan Tisu Bahu Koyak, Tisu Tulang Belakang Koyak, Ubat Tisu Bahu Koyak, Tisu Kaki Koyak In English, Tisu Kulit Koyak, Tisu Koyak Di Kaki, Rawatan Tisu Kaki Koyak, Tisu Tapak Kaki Koyak, Kesan Tisu Kaki Koyak, Ubat Tisu Kaki Koyak, Merawat Tisu Kaki Koyak, Tisu Otot Kaki Koyak, Tisu Koyak Lutut, Tisu Lengan Koyak, Tisu Lembut Koyak, Tisu Lutut Koyak Shaklee, Tanda Tisu Lutut Koyak, Kesan Tisu Lutut Koyak, Tisu Buku Lali Koyak, Ubat Tisu Lutut Koyak, Merawat Tisu Koyak, Masalah Tisu Koyak, Maksud Tisu Koyak, Tisu Meniscus Koyak, Tisu Otak Koyak, Tanda Tisu Otot Koyak, Ubat Tisu Otot Koyak, Rawatan Tisu Otot Koyak, Simptom Tisu Otot Koyak, Punca Tisu Otot Koyak, Cara Merawat Tisu Otot Koyak, Cara Mengobati Tisu Otot Koyak, Tisu Pinggang Koyak, Tisu Perut Koyak, Tisu Koyak Di Peha, Tanda Tisu Peha Koyak, Kesan Tisu Peha Koyak, Rawatan Tisu Koyak, Rawat Tisu Koyak, Tisu Siku Koyak, Simptom Tisu Koyak, Tisu Sendi Koyak, Sebab Tisu Koyak, Tisu Tangan Koyak, Tisu Tumit Koyak, Tisu Pergelangan Tangan Koyak, Tanda Tisu Tangan Koyak, Rawatan Tisu Tangan Koyak, Ubat Tisu Koyak, Ubat Tisu Koyak, Ubat Untuk Tisu Koyak, Ubat Tisu Otot Koyak, Cara Ubat Tisu Koyak, Ubat Tisu Bahu Koyak, Ubat Tisu Peha Koyak, Ubat Untuk Tisu Kaki Koyak, Ubat Tisu Pinggang Koyak, Ubat Untuk Tisu Bahu Koyak, Ubat Tisu Kaki Koyak, Ubat Tisu Lutut Koyak, Ubat Tradisional Untuk Tisu Koyak, Rawatan Ligamen Koyak, Rawatan Ligamen Lutut Koyak, Rawatan Untuk Ligamen Koyak, Rawatan Ligamen Buku Lali Koyak, Rawatan Untuk Ligamen Lutut Koyak, Otot, Tendon, Ligamen,

 

Promosi Vivix Shaklee Klik Di Sini Harga Vivix Shaklee Beli Vivix Shaklee

Cara Beli Vivix Shaklee (KLIK SINI)

Sekiranya anda berminat untuk mendapatkan Vitamin semulajadi Shaklee yang bermutu tinggi, saya adalah wakil pengedar Shaklee sah anda. Sebarang pertanyaan seperti rundingan harga mengikut budget boleh dibuat dengan menghubungi saya di talian berikut:

>KLIK SINI UNTUK SENARAI PENUH PAKEJ SHAKLEE dan SINI UNTUK SENARAI HARGA SHAKLEE1001 Sebab Kenapa Anda Wajib Jadi Ahli Shaklee. “Ingin mendapat 4-5-6 angka sebulan dengan mendaftar menjadi ahli Shaklee? Hubungi saya juga!Hanya online sahaja, anda mampu menjana pendapatan lumayan! Wakil pengedar seluruh malaysia masih diperlukan! Dan anda akan dijemput ke group Ekslusif di Facebook” 

 

 

 

Tisu Koyak,
Tisu Koyak Di Lutut,
Tisu Koyak Di Bahu,
Tisu Koyak Di Lengan,
Tisu Koyak Di Pergelangan Kaki,
Tisu Koyak Di Pinggang,
Tisu Koyak Di Betis,
Tisu Koyak In English,
Tisu Koyak Di Paha,
Tisu Koyak Di Tapak Kaki,
Tisu Ankle Koyak,
Rawatan Tisu Ankle Koyak,
Tisu Bahu Koyak,
Tisu Badan Koyak,
Tisu Betis Koyak,
Rawatan Tisu Bahu Koyak,
Tisu Tulang Belakang Koyak,
Ubat Tisu Bahu Koyak,
Tisu Kaki Koyak In English,
Tisu Kulit Koyak,
Tisu Koyak Di Kaki,
Rawatan Tisu Kaki Koyak,
Tisu Tapak Kaki Koyak,
Kesan Tisu Kaki Koyak,
Ubat Tisu Kaki Koyak,
Merawat Tisu Kaki Koyak,
Tisu Otot Kaki Koyak,
Tisu Koyak Lutut,
Tisu Lengan Koyak,
Tisu Lembut Koyak,
Tisu Lutut Koyak Shaklee,
Tanda Tisu Lutut Koyak,
Kesan Tisu Lutut Koyak,
Tisu Buku Lali Koyak,
Ubat Tisu Lutut Koyak,
Merawat Tisu Koyak,
Masalah Tisu Koyak,
Maksud Tisu Koyak,
Tisu Meniscus Koyak,
Tisu Otak Koyak,
Tanda Tisu Otot Koyak,
Ubat Tisu Otot Koyak,
Rawatan Tisu Otot Koyak,
Simptom Tisu Otot Koyak,
Punca Tisu Otot Koyak,
Cara Merawat Tisu Otot Koyak,
Cara Mengobati Tisu Otot Koyak,
Tisu Pinggang Koyak,
Tisu Perut Koyak,
Tisu Koyak Di Peha,
Tanda Tisu Peha Koyak,
Kesan Tisu Peha Koyak,
Rawatan Tisu Koyak,
Rawat Tisu Koyak,
Tisu Siku Koyak,
Simptom Tisu Koyak,
Tisu Sendi Koyak,
Sebab Tisu Koyak,
Tisu Tangan Koyak,
Tisu Tumit Koyak,
Tisu Pergelangan Tangan Koyak,
Tanda Tisu Tangan Koyak,
Rawatan Tisu Tangan Koyak,
Ubat Tisu Koyak,
Ubat Tisu Koyak,
Ubat Untuk Tisu Koyak,
Ubat Tisu Otot Koyak,
Cara Ubat Tisu Koyak,
Ubat Tisu Bahu Koyak,
Ubat Tisu Peha Koyak,
Ubat Untuk Tisu Kaki Koyak,
Ubat Tisu Pinggang Koyak,
Ubat Untuk Tisu Bahu Koyak,
Ubat Tisu Kaki Koyak,
Ubat Tisu Lutut Koyak,
Ubat Tradisional Untuk Tisu Koyak,
Rawatan Ligamen Koyak,
Rawatan Ligamen Lutut Koyak,
Rawatan Untuk Ligamen Koyak,
Rawatan Ligamen Buku Lali Koyak,
Rawatan Untuk Ligamen Lutut Koyak,
Otot, tendon, ligamen,
Cara Koyakkan Tisu Peha,
Cara Merawat Tisu Lutut Koyak,
Ligamen Buku Lali Koyak,
Ligament Ankle Koyak,
Obat Untuk Muscle Koyak,
Rawatan Tisu Bahu Koyak,
Tisu Koyak Di Pinggang,
Tisu Pergelangan Tangan Koyak,
Vitamin Untuk Ligamen,

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